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M&S Collection Chinese Banquet Fried Rice

M&S Collection Chinese Banquet Fried Rice

M&S Food Collection

48%

Below-average product

We recommend looking for a healthier alternative.

✓ High data reliability (3 sources)
Description
Our banquet fried rice combines grilled British chicken thigh, char siu pork, and responsibly sourced king prawns. Enhanced with crispy chilli, wok-fried spring onions, and crunchy water chestnuts, it delivers a robust and aromatic flavour.
Ingredients
Cooked Rice (41%) (water · long grain rice · jasmine rice) · Cooked Pork (9%) · Cooked King Prawns (Crustaceans) (9%) · Cooked Chicken Thighs (7%) · Pasteurised Egg (6%) · Spring Onion (4.5%) · Water Chestnuts (3%) · Toban Jhan (Red Chilli · Salt · Soya Beans · Rapeseed Oil · Water · Ginger Purée · Dried Chilli · Wheat) · Ginger Purée · Chilli Oil (2%) (Rapeseed Oil · Water · Paprika · Crushed Red Chilli · Garlic Purée · Soy Sauce (Water · Soya Beans · Salt · Wheat) · Salt · Corn Starch · Red Chilli · Rice Flour · Sesame Oil · Sugar · Black Soya Beans · Wheat Flour*) · Toasted Sesame Oil · Chicken Fat · Rapeseed Oil · Garlic Purée · Hoisin Sauce (Sugar · Rice Wine Vinegar · Soya Beans · Ground Spices (Fennel Seeds · Star Anise · Cinnamon · Chilli Powder · Cloves · White Pepper) · Water · Salt · Garlic Purée · Wheat Flour* · Sesame Oil · Wheat) · Tomato Purée · Brown Sugar · Salt · Dark Soy Sauce (Water · Soya Beans · Wheat · Salt) · Shiitake Mushrooms · Adzuki Beans · Vinegar · Sugar · Corn Starch · Five Spice (Fennel Seeds · Star Anise · Cinnamon · Cloves · Ginger · Black Pepper) · Soya Beans · Coriander · Rice Flour · Chilli Powder · Wheat Flour*. *Fortified with calcium, iron, vitamins B3, B1 and folic acid. May contain small pieces of shell.
Nutritional values

per 100g

Energy182 kcal kcal
Fat8.4 g
of which saturated1.9 g
Carbohydrates16.0 g
of which sugars1.1 g
Fiber0.9 g
Protein10.1 g
Salt1.05 g
Nutritional rating
A
B
C
D
E

Good nutritional quality

✓ Positives

Low sugar content (1.1 g) · Adequate protein content (10.1 g)

✗ Negatives

Moderate saturated fat content (1.9 g) · Increased salt content (1.05 g) · Low fiber content (0.9 g)

Degree of processing
1
2
3
4

Ultra-processed food

We recommend significantly limiting consumption. Contains industrially processed ingredients.

Additives
0

No additives

● Safe● Acceptable● Controversial● Problematic

The product contains no recognized additives (E-numbers).

Allergens
7

Medium allergen risk

●crustaceansAllergen
●eggCommon allergen
●glutenRisk for celiacs
●sesameLess common allergen
●soyaCommon allergen
●wheatRisk for celiacs
● None● Low● Medium● High

Contains several common allergens. Caution for sensitive individuals.

Organic production
Without organic certification

Conventional product

The product does not originate from certified organic production.

NO BIO CERTIFICATION
Sustainability
15
4
Low sustainability
Vysoký stupeň průmyslového zpracování
Certifikát: FSC® Mix (for packaging)
ExcellentGoodAverageLowVery low
Pesticide load
1
2
3
4
5
🔴

Very high risk

EWG Dirty Dozen — among the most contaminated foods

📋

EWG Dirty Dozen

This ingredient is among the most pesticide-laden foods according to EWG

Detected ingredients

#3Paprika
#4Hrozny/víno
Rajčata
Cibule
Česnek
Kukuřice
Jarní cibulka
Houby
Pšenice
Oves
Rýže
Sója
Fazole

The rating is based on the EWG Dirty Dozen methodology and EFSA data on pesticide residues. It does not replace laboratory analysis of a specific product.

Contaminants
⚗️

Heavy metals

Categorical risk according to FDA / EFSA

Medium

PbOlovo
CdKadmium
AsArsen

Krevety

PbCd

Low

Rýže

AsCd

Medium

Chilli

Pb

Low

Zázvor

Pb

Low

🧬

Microplastics

Categorical risk according to EFSA / Pew Research

High

Krevety

Korýši filtrují vodu a akumulují mikroplasty

High

Sůl

Sůl může obsahovat mikroplasty

Medium

The rating is based on categorical data from FDA, EFSA, and WHO. The actual level of contaminants depends on the origin of the raw material and the production process and may vary significantly.

Diet suitability

Lactose-free

Does not contain milk or lactose

✓ ANO

Vegetarian

Contains animal ingredients

✗ NE

Vegan

Contains animal products

✗ NE

Gluten-free

Contains gluten

✗ NE

Keto

Carbohydrates 16 g / 100 g (max 5 g)

✗ NE

Low-carb

Carbohydrates 16 g / 100 g (max 15 g)

✗ NE

High-protein

Protein 10.1 g / 100 g (min 20 g)

✗ NE
Country of origin
🇬🇧

United Kingdom

Foreign product

Certificates
FSC® Mix (for packaging)
Additional information

Chilli rating - 1. Requires cooking. King prawns are responsibly sourced. Packaging is FSC® Mix certified, helping to maintain forest growth. 100% of M&S fish and crustaceans are responsibly sourced.

Rating generated automatically based on available data.
Does not replace professional nutritional advice.

Decommercialized Food Transparency Initiative · Foodamend