Foodamendby Decommercialized Food Transparency Initiative
Fitmix Strawberry and Coconut

Fitmix Strawberry and Coconut

Emco

48%

Below-average product

We recommend looking for a healthier alternative.

✓ High data reliability (5 sources)
Description
Have you ever wondered what the perfect breakfast (and snack) mix looks like? It provides the body with protein and fiber, contains delicious fruit, and tastes great. Exactly like our Fitmix Strawberry and Coconut. Thanks to baked oat flakes, dried strawberries, and coconut flakes, both children and adults will love it. Start your day full of energy with a fitmix cereal breakfast that is full of fiber and will support your healthy lifestyle. Baked oat flakes from Czech oats from a mill in South Bohemia are complemented by delicate whole-grain flakes and a crispy combination of freeze-dried strawberries and coconut. Plus, no added preservatives, colorings, or palm fat.
Ingredients
Whole grain oat flakes 40%, wheat flakes 30% (whole grain wheat flour 81%, sugar, rice, edible salt, wheat gluten, barley malt extract, aroma), sugar, rapeseed oil, wheat flour, corn flakes 4.1% (corn flour, barley malt extract, sugar, edible salt), maltose syrup, freeze-dried strawberry pieces 1.5%, coconut flakes 1.5%, concentrated strawberry juice 1%, natural flavorings, antioxidants (ascorbyl palmitate, natural extract with high tocopherol content).
Nutritional values

per 100g

Energy405 kcal kcal
Fat10 g
of which saturated1.9 g
Carbohydrates63 g
of which sugars15 g
Fiber8.3 g
Protein11 g
Salt0.34 g
Nutritional rating
A
B
C
D
E

Good nutritional quality

✓ Positives

High fiber content (8.3 g) · Adequate protein content (11 g)

✗ Negatives

Higher energy value (405 kcal) · Increased sugar content (15 g) · Moderate saturated fat content (1.9 g) · Moderate salt content (0.34 g) · High carbohydrate content (63 g)

Degree of processing
1
2
3
4

Ultra-processed food

We recommend significantly limiting consumption. Contains industrially processed ingredients.

Additives
0

No additives

● Safe● Acceptable● Controversial● Problematic

The product contains no recognized additives (E-numbers).

Allergens
6

High allergen risk

●glutenRisk for celiacs
●peanutsHigh anaphylaxis risk
●soyCommon allergen
●milkCommon intolerance
●nutsHigh anaphylaxis risk
● None● Low● Medium● High

Contains allergens with a high risk of severe allergic reaction.

Organic production
Without organic certification

Conventional product

The product does not originate from certified organic production.

NO BIO CERTIFICATION
Sustainability
15
4
Low sustainability
Vysoký stupeň průmyslového zpracování
Lokální produkt — nízká dopravní stopa
ExcellentGoodAverageLowVery low
Pesticide load
1
2
3
4
5
🍃

Low risk

Low residual pesticide levels

Detected ingredients

Kukuřice
Pšenice
Oves
Rýže

The rating is based on the EWG Dirty Dozen methodology and EFSA data on pesticide residues. It does not replace laboratory analysis of a specific product.

Contaminants
⚗️

Heavy metals

Categorical risk according to FDA / EFSA

Medium

AsArsen
CdKadmium

Rýže

AsCd

Medium

🧬

Microplastics

Categorical risk according to EFSA / Pew Research

Medium

Sůl

Sůl může obsahovat mikroplasty

Medium

The rating is based on categorical data from FDA, EFSA, and WHO. The actual level of contaminants depends on the origin of the raw material and the production process and may vary significantly.

Diet suitability

Vegetarian

Does not contain meat or fish

✓ ANO

Vegan

Contains animal products

✗ NE

Gluten-free

Contains gluten

✗ NE

Lactose-free

Contains dairy ingredients

✗ NE

Keto

Carbohydrates 63 g / 100 g (max 5 g)

✗ NE

Low-carb

Carbohydrates 63 g / 100 g (max 15 g)

✗ NE

High-protein

Protein 11 g / 100 g (min 20 g)

✗ NE
Country of origin
🇨🇿

Czech Republic

Local product

Additional information

Baked oat flakes come from a mill in South Bohemia and are made from Czech oats.

Rating generated automatically based on available data.
Does not replace professional nutritional advice.

Decommercialized Food Transparency Initiative · Foodamend