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Couscous with dried tomatoes

Couscous with dried tomatoes

PROBIO

62%

Average product

Consume in moderation and alternate with better alternatives.

📊 Kategorie: Prepared foods
✓ High data reliability (7 sources)
Description
Two-serving couscous with dried tomatoes and Italian herbs. It's a quick and tasty lunch to pour into a mug or bowl, ideal when you're in a hurry. The taste of ripe tomatoes enchanted us and inspired us to create this blend.
Ingredients
Corn couscous* 79.4%, dried vegetables* in varying proportions (carrots*, onions*, garlic*, leeks*), tomato powder* 4.4%, dried tomato* 3.8%, edible sea salt, basil*, oregano* (*from organic farming).
Nutritional values

per 100g

Energy341 kcal kcal
Fat1.4 g
of which saturated0.3 g
Carbohydrates72 g
of which sugars5.6 g
Fiber4.7 g
Protein7.3 g
Salt2.4 g
Nutritional rating
A
B
C
D
E

Average nutritional quality

✓ Positives

Low saturated fat content (0.3 g) · Source of fiber (4.7 g)

✗ Negatives

Slightly increased sugar content (5.6 g) · High salt content (2.4 g) · Low protein content (7.3 g) · High carbohydrate content (72 g)

Degree of processing
1
2
3
4

Processed food

Consume in moderation as part of a balanced diet.

Additives
0

No additives

● Safe● Acceptable● Controversial● Problematic

The product contains no recognized additives (E-numbers).

Allergens
7

High allergen risk

●May contain traces of soybeansCommon allergen
●May contain traces of mustardLess common allergen
●May contain traces of glutenRisk for celiacs
●May contain traces of tree nutsHigh anaphylaxis risk
●May contain traces of celeryLess common allergen
●May contain traces of sesame seedsLess common allergen
● None● Low● Medium● High

Contains allergens with a high risk of severe allergic reaction.

Organic production
EU Organic certificate

Organic product

Certified organic production without synthetic pesticides and artificial fertilizers. From organic farming, with Czech organic logo and EU organic logo.

✓ BIO CERTIFIED
Sustainability
15
2
Good sustainability
Certifikovaná bio produkce
Lokální produkt — nízká dopravní stopa
2 udržitelných certifikátů
ExcellentGoodAverageLowVery low
Pesticide load
1
2
3
4
5
🍃

Low risk

Low residual pesticide levels

🌱

Organic certification reduces risk

No synthetic pesticides · Original risk level 4 reduced to 2

Detected ingredients

Rajčata
Mrkev
Cibule
Česnek
Kukuřice

The rating is based on the EWG Dirty Dozen methodology and EFSA data on pesticide residues. It does not replace laboratory analysis of a specific product.

Contaminants
⚗️

Heavy metals

Categorical risk according to FDA / EFSA

Negligible

CdKadmium
PbOlovo

Mrkev

CdPb

Low

🌱 Organic certification reduces exposure to cadmium and lead from soil

🧬

Microplastics

Categorical risk according to EFSA / Pew Research

Very high

Mořská sůl

Mořská sůl obsahuje mikroplasty z oceánů

Very high

Sůl

Sůl může obsahovat mikroplasty

Medium

The rating is based on categorical data from FDA, EFSA, and WHO. The actual level of contaminants depends on the origin of the raw material and the production process and may vary significantly.

Diet suitability

Vegetarian

Does not contain meat or fish

✓ ANO

Vegan

No animal products

✓ ANO

Lactose-free

Does not contain milk or lactose

✓ ANO

Gluten-free

Contains gluten

✗ NE

Keto

Carbohydrates 72 g / 100 g (max 5 g)

✗ NE

Low-carb

Carbohydrates 72 g / 100 g (max 15 g)

✗ NE

High-protein

Protein 7.3 g / 100 g (min 20 g)

✗ NE
Country of origin
🇨🇿

Czech Republic

Local product

Certificates
Czech organic logoEU organic logo
Additional information

The product is gluten-free.

Rating generated automatically based on available data.
Does not replace professional nutritional advice.

Decommercialized Food Transparency Initiative · Foodamend