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M&S Nutrient Dense Dukkah Chicken & 5 Bean Houmous

M&S Nutrient Dense Dukkah Chicken & 5 Bean Houmous

M&S Food

65%

Good product

Suitable for regular inclusion in your diet.

✓ High data reliability (3 sources)
Description
The Nutrient Dense range, developed by nutrition specialists and chefs, is packed with nutrients such as fibre, vitamins, and minerals. It is a source of iron, which contributes to the normal formation of red blood cells and oxygen transport in the body. High in protein, which contributes to the maintenance of muscle mass. Contains spiced roasted chicken, creamy 5-bean dip (hummus), tomato, cucumber and quinoa tabbouleh, carrot, onion and beetroot salad, and spinach with a date, sumac and tahini dressing.
Ingredients
5 Bean dip (16%) (Cannellini beans, Cooked chickpeas (Water, Chickpeas), Tahini (Sesame paste), Lemon juice, Butter beans, Black beans, Borlotti beans, Olive oil, Shio Koji (Koji rice, Water, Salt), Apple cider vinegar, Sea salt, Garlic puree, Soya, Rice, Ground sumac, Salt, Ground black pepper), Chicken breast (15%), Tomatoes, Cooked red quinoa (Water, Quinoa seeds), Cucumber, Pickled vegetables (Carrots, Beetroot, Red onion, Apple cider vinegar, Mirin rice wine), Date, sumac and tahini dressing (9%) (Tahini (Sesame paste), Date syrup, Lemon juice, Olive oil, Shio Koji (Koji rice, Water, Salt), Apple cider vinegar (contains sulphites), Red chilli, Sea salt, Ground spices (Smoked paprika, Sumac, Black pepper), Paprika flakes, Garlic puree, Salt), Spinach, Olive oil, Parsley, Mint, Sesame seeds, Lemon juice, Ground spices (Cumin, Coriander, Smoked paprika), Coriander seeds, Paprika flakes, Garlic puree, Fennel seeds, Cumin seeds, Sea salt, Nigella seeds (kalonji), Dried oregano.
Nutritional values

per 100g

Energy122 kcal
Fat6.2 g
of which saturated1.0 g
Carbohydrates7.6 g
of which sugars3.7 g
Fiber2.6 g
Protein7.6 g
Salt0.50 g
Nutritional rating
A
B
C
D
E

Excellent nutritional quality

✓ Positives

Low sugar content (3.7 g) · Low saturated fat content (1 g)

✗ Negatives

Moderate salt content (0.5 g) · Low fiber content (2.6 g) · Low protein content (7.6 g)

Degree of processing
1
2
3
4

Processed food

Consume in moderation as part of a balanced diet.

Additives
0

No additives

Safe Acceptable Controversial Problematic

The product contains no recognized additives (E-numbers).

Allergens
6

High allergen risk

SesameLess common allergen
SoyaCommon allergen
SulphitesAllergen
May contain nutsHigh anaphylaxis risk
May contain peanutsHigh anaphylaxis risk
None Low Medium High

Contains allergens with a high risk of severe allergic reaction.

Organic production
Without organic certification

Conventional product

The product does not originate from certified organic production.

NO BIO CERTIFICATION
Sustainability
15
4
Low sustainability
ExcellentGoodAverageLowVery low
Pesticide load
1
2
3
4
5
🔴

Very high risk

EWG Dirty Dozen — among the most contaminated foods

📋

EWG Dirty Dozen

This ingredient is among the most pesticide-laden foods according to EWG

Detected ingredients

#2Špenát
#3Paprika
#4Hrozny/víno
#8Jablka
Rajčata
Okurky
Citrony
Mrkev
Cibule
Česnek
Hrách
Rýže
Sója
Fazole

The rating is based on the EWG Dirty Dozen methodology and EFSA data on pesticide residues. It does not replace laboratory analysis of a specific product.

Contaminants
⚗️

Heavy metals

Categorical risk according to FDA / EFSA

Medium

AsArsen
CdKadmium
PbOlovo

Rýže

AsCd

Medium

Chilli

Pb

Low

Špenát

PbCd

Low

Mrkev

CdPb

Low

🧬

Microplastics

Categorical risk according to EFSA / Pew Research

Very high

Mořská sůl

Mořská sůl obsahuje mikroplasty z oceánů

Very high

Sůl

Sůl může obsahovat mikroplasty

Medium

The rating is based on categorical data from FDA, EFSA, and WHO. The actual level of contaminants depends on the origin of the raw material and the production process and may vary significantly.

Diet suitability

Gluten-free

Does not contain gluten or wheat

✓ ANO

Lactose-free

Does not contain milk or lactose

✓ ANO

Low-carb

Carbohydrates 7.6 g / 100 g

✓ ANO

Vegetarian

Contains animal ingredients

✗ NE

Vegan

Contains animal products

✗ NE

Keto

Carbohydrates 7.6 g / 100 g (max 5 g)

✗ NE

High-protein

Protein 7.6 g / 100 g (min 20 g)

✗ NE
Country of origin
🇬🇧

United Kingdom

Foreign product

Additional information

Not suitable for home freezing. Keep refrigerated at 0°C to +5°C. May contain bones. For authenticity, this product has been made with whole spices and herbs, some natural fibres and stalks may be present.

Rating generated automatically based on available data.
Does not replace professional nutritional advice.

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M&S Nutrient Dense Dukkah Chicken & 5 Bean Houmous – M&S Food | hodnocení potravin | Foodamend