
M&S Nutrient Dense Dukkah Chicken & 5 Bean Houmous
M&S Food
Excellent nutritional quality
✓ Positives
Low sugar content (3.7 g) · Low saturated fat content (1 g)
✗ Negatives
Moderate salt content (0.5 g) · Low fiber content (2.6 g) · Low protein content (7.6 g)
Processed food
Consume in moderation as part of a balanced diet.
No additives
The product contains no recognized additives (E-numbers).
High allergen risk
Contains allergens with a high risk of severe allergic reaction.

Conventional product
The product does not originate from certified organic production.
Very high risk
EWG Dirty Dozen — among the most contaminated foods
EWG Dirty Dozen
This ingredient is among the most pesticide-laden foods according to EWG
Detected ingredients
The rating is based on the EWG Dirty Dozen methodology and EFSA data on pesticide residues. It does not replace laboratory analysis of a specific product.
Heavy metals
Categorical risk according to FDA / EFSA
Medium
Rýže
Medium
Chilli
Low
Špenát
Low
Mrkev
Low
Microplastics
Categorical risk according to EFSA / Pew Research
Very high
Mořská sůl
Mořská sůl obsahuje mikroplasty z oceánů
Very high
Sůl
Sůl může obsahovat mikroplasty
Medium
The rating is based on categorical data from FDA, EFSA, and WHO. The actual level of contaminants depends on the origin of the raw material and the production process and may vary significantly.
Gluten-free
Does not contain gluten or wheat
Lactose-free
Does not contain milk or lactose
Low-carb
Carbohydrates 7.6 g / 100 g
Vegetarian
Contains animal ingredients
Vegan
Contains animal products
Keto
Carbohydrates 7.6 g / 100 g (max 5 g)
High-protein
Protein 7.6 g / 100 g (min 20 g)
United Kingdom
Foreign product
Not suitable for home freezing. Keep refrigerated at 0°C to +5°C. May contain bones. For authenticity, this product has been made with whole spices and herbs, some natural fibres and stalks may be present.
Rating generated automatically based on available data.
Does not replace professional nutritional advice.
Decommercialized Food Transparency Initiative · Foodamend