by Decommercialized Food Transparency Initiative
M&S Hearty Vegetable Soup with Potatoes and Carrots
M&S Food
Good nutritional quality
✓ Positives
Low sugar content (2.1 g) · Low saturated fat content (0.1 g)
✗ Negatives
Moderate salt content (0.5 g) · Low fiber content (1.1 g) · Low protein content (0.9 g)
Ultra-processed food
We recommend significantly limiting consumption. Contains industrially processed ingredients.
No additives
The product contains no recognized additives (E-numbers).
No allergens
The product contains no known allergens.
Conventional product
The product does not originate from certified organic production.
High risk
Higher pesticide load — prefer the organic variant
Detected ingredients
The rating is based on the EWG Dirty Dozen methodology and EFSA data on pesticide residues. It does not replace laboratory analysis of a specific product.
Heavy metals
Categorical risk according to FDA / EFSA
Medium
Kurkuma
Medium
Mrkev
Low
Brambory
Low
Microplastics
Categorical risk according to EFSA / Pew Research
Medium
Sůl
Sůl může obsahovat mikroplasty
Medium
The rating is based on categorical data from FDA, EFSA, and WHO. The actual level of contaminants depends on the origin of the raw material and the production process and may vary significantly.
Vegetarian
Does not contain meat or fish
Vegan
No animal products
Gluten-free
Does not contain gluten or wheat
Lactose-free
Does not contain milk or lactose
Low-carb
Carbohydrates 5.8 g / 100 g
Keto
Carbohydrates 5.8 g / 100 g (max 5 g)
High-protein
Protein 0.9 g / 100 g (min 20 g)
United Kingdom
Foreign product
Contents may naturally separate in the can. Shake well before opening.
Rating generated automatically based on available data.
Does not replace professional nutritional advice.
Decommercialized Food Transparency Initiative · Foodamend