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Chinese Slow Cooked Black Pepper Beef

Chinese Slow Cooked Black Pepper Beef

M&S Food Collection

65%

Good product

Suitable for regular inclusion in your diet.

✓ High data reliability (3 sources)
Description
British beef, marinated in Shaoxing rice wine and slow-cooked for exceptional tenderness, with a rich soy and spicy black pepper sauce and topped with crispy green peppers.
Ingredients
Cooked Beef (39%), Water, Shaoxing Rice Wine (contains wheat) (9%), Green Peppers (9%), Soy Sauce (4.5%) (Water, Soy, Wheat, Salt), Shallot, Rapeseed Oil, Brown Sugar, Corn Flour, Roasted Beef Stock (Water, Beef Bones, Tomato Puree, Onion, Carrot), Sugar, Cracked Black Pepper, Roasted Garlic Puree, Garlic Puree, Tomato Puree, Lemon Juice, Toasted Sesame Oil, Ginger Puree, Vinegar, Sea Salt, Fermented Rice Seasoning (Koji Rice, Water, Salt), Five Spice (Star Anise, Cinnamon, Fennel Seeds, Cloves, Black Pepper), Salt, Dried Garlic, Ground Paprika, Oyster Extract (Molluscs), Ground White Pepper, Vegetable Oil (Sunflower/Rapeseed Oil).
Nutritional values

per 100g

Energy144 kcal
Fat5.9 g
of which saturated0.9 g
Carbohydrates6.2 g
of which sugars3.9 g
Fiber1.3 g
Protein15.9 g
Salt0.88 g
Nutritional rating
A
B
C
D
E

Excellent nutritional quality

✓ Positives

Low sugar content (3.9 g) · Low saturated fat content (0.9 g) · Good source of protein (15.9 g)

✗ Negatives

Moderate salt content (0.88 g) · Low fiber content (1.3 g)

Degree of processing
1
2
3
4

Processed food

Consume in moderation as part of a balanced diet.

Additives
0

No additives

● Safe● Acceptable● Controversial● Problematic

The product contains no recognized additives (E-numbers).

Allergens
6

Medium allergen risk

●glutenRisk for celiacs
●molluscsLess common allergen
●sesameLess common allergen
●soyCommon allergen
●wheatRisk for celiacs
● None● Low● Medium● High

Contains several common allergens. Caution for sensitive individuals.

Organic production
Without organic certification

Conventional product

The product does not originate from certified organic production.

NO BIO CERTIFICATION
Sustainability
15
4
Low sustainability
ExcellentGoodAverageLowVery low
Pesticide load
1
2
3
4
5
🔴

Very high risk

EWG Dirty Dozen — among the most contaminated foods

📋

EWG Dirty Dozen

This ingredient is among the most pesticide-laden foods according to EWG

Detected ingredients

#3Paprika
#4Hrozny/víno
Rajčata
Citrony
Mrkev
Cibule
Česnek
Kukuřice
Pšenice
Oves
Rýže
Sója

The rating is based on the EWG Dirty Dozen methodology and EFSA data on pesticide residues. It does not replace laboratory analysis of a specific product.

Contaminants
⚗️

Heavy metals

Categorical risk according to FDA / EFSA

High

CdKadmium
PbOlovo
AsArsen

Ústřice

CdPb

High

Rýže

AsCd

Medium

Zázvor

Pb

Low

Mrkev

CdPb

Low

🧬

Microplastics

Categorical risk according to EFSA / Pew Research

Very high

Ústřice

Filtrační organismy — vysoká akumulace

Very high

Mořská sůl

Mořská sůl obsahuje mikroplasty z oceánů

Very high

Sůl

Sůl může obsahovat mikroplasty

Medium

The rating is based on categorical data from FDA, EFSA, and WHO. The actual level of contaminants depends on the origin of the raw material and the production process and may vary significantly.

Diet suitability

Lactose-free

Does not contain milk or lactose

✓ ANO

Low-carb

Carbohydrates 6.2 g / 100 g

✓ ANO

Vegetarian

Contains animal ingredients

✗ NE

Vegan

Contains animal products

✗ NE

Gluten-free

Contains gluten

✗ NE

Keto

Carbohydrates 6.2 g / 100 g (max 5 g)

✗ NE

High-protein

Protein 15.9 g / 100 g (min 20 g)

✗ NE
Country of origin
🇬🇧

United Kingdom

Foreign product

Additional information

Not suitable for freezing. Store in a refrigerator at 0°C to +5°C.

Rating generated automatically based on available data.
Does not replace professional nutritional advice.

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