Foodamendby Decommercialized Food Transparency Initiative
Buckwheat Flakes

Buckwheat Flakes

Bona Vita

58%

Average product

Consume in moderation and alternate with better alternatives.

✓ High data reliability (6 sources)
Description
Buckwheat is a traditional crop with a high fiber content. It also contains a number of valuable substances, such as Rutin, which have a positive effect on our body. In addition, it is easily digestible. Therefore, it is a very popular part of a balanced diet. Try crispy buckwheat flakes with high fiber content, low saturated fat content, and as a source of protein.
Ingredients
Buckwheat flour 45.4%, whole wheat flour, sugar, wheat bran, edible iodized salt (edible salt, potassium iodate), barley malt extract.
Nutritional values

per 100g

Energy352 kcal kcal
Fat2.3 g
of which saturated0.4 g
Carbohydrates67 g
of which sugars11 g
Fiber9.6 g
Protein11 g
Salt1.1 g
Nutritional rating
A
B
C
D
E

Good nutritional quality

✓ Positives

Low saturated fat content (0.4 g) · High fiber content (9.6 g) · Adequate protein content (11 g)

✗ Negatives

Higher energy value (352 kcal) · Slightly increased sugar content (11 g) · Increased salt content (1.1 g) · High carbohydrate content (67 g)

Degree of processing
1
2
3
4

Processed food

Consume in moderation as part of a balanced diet.

Additives
0

No additives

● Safe● Acceptable● Controversial● Problematic

The product contains no recognized additives (E-numbers).

Allergens
6

High allergen risk

●glutenRisk for celiacs
●may contain traces of soyCommon allergen
●may contain traces of milkCommon intolerance
●may contain traces of peanutsHigh anaphylaxis risk
●may contain traces of hazelnutsHigh anaphylaxis risk
● None● Low● Medium● High

Contains allergens with a high risk of severe allergic reaction.

Organic production
Without organic certification

Conventional product

The product does not originate from certified organic production.

NO BIO CERTIFICATION
Sustainability
15
4
Low sustainability
Lokální produkt — nízká dopravní stopa
ExcellentGoodAverageLowVery low
Pesticide load
1
2
3
4
5
🍃

Low risk

Low residual pesticide levels

Detected ingredients

Pšenice

The rating is based on the EWG Dirty Dozen methodology and EFSA data on pesticide residues. It does not replace laboratory analysis of a specific product.

Contaminants
🧬

Microplastics

Categorical risk according to EFSA / Pew Research

Medium

Sůl

Sůl může obsahovat mikroplasty

Medium

The rating is based on categorical data from FDA, EFSA, and WHO. The actual level of contaminants depends on the origin of the raw material and the production process and may vary significantly.

Diet suitability

Vegetarian

Does not contain meat or fish

✓ ANO

Vegan

No animal products

✓ ANO

Gluten-free

Contains gluten

✗ NE

Lactose-free

Contains dairy ingredients

✗ NE

Keto

Carbohydrates 67 g / 100 g (max 5 g)

✗ NE

Low-carb

Carbohydrates 67 g / 100 g (max 15 g)

✗ NE

High-protein

Protein 11 g / 100 g (min 20 g)

✗ NE
Country of origin
🇨🇿

Czech Republic

Local product

Certificates
I know what I eat
Additional information

Extruded product.

Rating generated automatically based on available data.
Does not replace professional nutritional advice.

Decommercialized Food Transparency Initiative · Foodamend