Foodamendby Decommercialized Food Transparency Initiative
Fine oat flakes

Fine oat flakes

Bona Vita

88%

Excellent product

Ideal choice for daily consumption.

✓ High data reliability (7 sources)
Description
Fine oat flakes from the Bonavita brand are an ideal source of energy and nutrients thanks to their extraordinary properties. The contained fiber is a very important component of food. They are therefore ideal for anyone who cares about a balanced diet. Intended for direct consumption, or as a base for oatmeal or loose muesli.
Ingredients
Whole grain oat flakes 100%.
Nutritional values

per 100g

Energy364 kcal kcal
Fat5.7 g
of which saturated1.0 g
Carbohydrates62 g
of which sugars0.7 g
Fiber8.5 g
Protein12 g
Salt0 g
Nutritional rating
A
B
C
D
E

Excellent nutritional quality

✓ Positives

Low sugar content (0.7 g) · Low saturated fat content (1 g) · Low salt content (0 g) · High fiber content (8.5 g) · Adequate protein content (12 g)

✗ Negatives

Higher energy value (364 kcal) · High carbohydrate content (62 g)

Degree of processing
1
2
3
4

Unprocessed / minimally processed food

The basis of a healthy diet. Ideal for daily consumption.

Additives
0

No additives

● Safe● Acceptable● Controversial● Problematic

The product contains no recognized additives (E-numbers).

Allergens
6

High allergen risk

●glutenRisk for celiacs
●may contain traces of soyCommon allergen
●may contain traces of milkCommon intolerance
●may contain traces of peanutsHigh anaphylaxis risk
●may contain traces of hazelnutsHigh anaphylaxis risk
● None● Low● Medium● High

Contains allergens with a high risk of severe allergic reaction.

Organic production
Without organic certification

Conventional product

The product does not originate from certified organic production.

NO BIO CERTIFICATION
Sustainability
15
3
Average sustainability
Nízký stupeň zpracování
Lokální produkt — nízká dopravní stopa
ExcellentGoodAverageLowVery low
Pesticide load
1
2
3
4
5
🍃

Low risk

Low residual pesticide levels

Detected ingredients

Oves

The rating is based on the EWG Dirty Dozen methodology and EFSA data on pesticide residues. It does not replace laboratory analysis of a specific product.

Diet suitability

Vegetarian

Does not contain meat or fish

✓ ANO

Vegan

No animal products

✓ ANO

Gluten-free

Contains gluten

✗ NE

Lactose-free

Contains dairy ingredients

✗ NE

Keto

Carbohydrates 62 g / 100 g (max 5 g)

✗ NE

Low-carb

Carbohydrates 62 g / 100 g (max 15 g)

✗ NE

High-protein

Protein 12 g / 100 g (min 20 g)

✗ NE
Country of origin
🇨🇿

Czech Republic

Local product

Certificates
I know what I eat
Additional information

Packaging contains 500 g of product.

Rating generated automatically based on available data.
Does not replace professional nutritional advice.

Decommercialized Food Transparency Initiative · Foodamend